Answer the following questions as honestly as you can. Score 1 point for every yes, 0 for no. Unless you score 5 points or less, you should introduce yourself in gently by following by following the H2O Energy Flow Detox program to prevent headaches and side effects that come from detoxing too quickly. There is not right or wrong score here, but your should keep your score so that you can measure your progress after completing the detox program.
1. Do you feel tired when you wake up in the morning even though you’ve had enough sleep?
2. Do you drink more than 3 cups of coffee, tea, or caffeinated fizzy drinks such as cola every day?
3. Do you suffer from skin rashes, spots around the mouth, or eczema?
4. Do you suffer from bloating after meals?
5. Do you have an alcoholic drink most days?
6. Do you smoke or live with smokers?
7. Do you live or work in a city?
8. Do you rarely eat fresh fruit or vegetables?
9. Do you eat red meat more than twice a week?
10. Do you eat fried food and junk foods?
11. Do you suffer from constant colds, hay fever, or allergies?
12. Do you have mood swings?
13. Do you crave certain foods such as candy and bread?
14. Do you skip meals, especially breakfast?
15. Do you put on weight easily?
16. Do you find it difficult to concentrate?
17. Do you often have irregular bowel movements (i.e. constipation or diarrhea)?
18. Do you joints or muscles sometimes ache?
19. Do you feel tired and lethargic most of the time?
20. Do you suffer from fungal infections such as thrush, athlete’s foot, or ringworm?
If you answered yes to more than 5 of these questions we recommend that you start our H2O Energy Flow Detox program.