Drinking plenty of H2O Energy Flow is essential for good health. They say that the proper amount to drink in ounces is half of your body weight. For example: If you weigh 160 pounds you should drink 80 ounces of water per day. This helps avoid fluid retention and keep your body’s waste disposal system–the liver, kidneys, lungs, digestive system, lymphatic system, and skin–functioning efficiently. Water flushes out toxic materials, reduces bloating, helps keep you skin clear, and is essential for a successful detox.
Drink fluids throughout the day, reducing the intake in the hours leading up to bedtime so that you do not have to get up in the night. Drinking with meals dilutes the digestive enzymes, so try to avoid drinking just before or up to an hour after meals.