FAQs

Q?

What are the Symptoms of Dehydration?

A.

Not being well hydrated manifests itself in many ways. Here are some of the more common symptoms reported by those who suffer from chronic fatigue syndrome:

  • Feeling tired and sluggish
  • Headaches
  • Brain Fog
  • Dry Skin, Rashes and Skin Problems
  • Pain and Joint Swelling
  • Muscle Pain
  • Cravings
  • Poor Digestion
  • Immune dysfunction

Q?

What is Dehydration?

A.

Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions. If you don’t replace lost fluids, you will get dehydrated.

Common causes of dehydration include vigorous exercise, especially in hot weather; intense diarrhea; vomiting; fever or excessive sweating. Not drinking enough water during exercise or in hot weather even if you’re not exercising also may cause dehydration. Anyone may become dehydrated, but young children, older adults and people with chronic illnesses are most at risk.

You can usually reverse mild to moderate dehydration by drinking more fluids, but severe dehydration needs immediate medical treatment. The safest approach is preventing dehydration in the first place. Keep an eye on how much fluid you lose during hot weather, illness or exercise, and drink enough liquids to replace what you’ve lost.

Q?

What is the proper way to stay hydrated?

A.

Water makes up between 45 percent and 75 percent of your weight. For many, especially active folks, maintaining a healthy fluid balance can be difficult. However, keeping your body hydrated is vital for proper functioning.

Staying hydrated not only helps with your alertness, controlling appetite, and improving activity and sport performance, but it also keeps every day symptoms like fatigue, headaches, and dry skin at bay.You have probably heard the phrase ‘hydration therapy’. There’s nothing mysterious about it. It simply means increasing your intake of fresh clean water to avoid dehydration. This is so important for chronic fatigue syndrome sufferers.
If you’re living a busy life, even simple tasks–like staying hydrated–can be difficult. So here are seven easy ways to keep your juices flowing.

1. Fruits and vegetables are great sources of water. Be sure to eat these daily, not only to stay hydrated, but to maintain optimal health.

2. Keep a large water bottle handy to encourage you to drink H2O Energy Flow wherever and whenever.

3. Have a glass of H2O Energy Flow before each meal.

4. After each trip to the restroom, drink a glass of H2O Energy Flow to replenish your fluids.

5. Set reminders on your phone, watch, or email to drink every hour.

6. Track your intake of fluids to make sure you get enough daily.

7. Add a slice of lemon, lime and/or basil to your H2O Energy Flow to give it some flavor without adding any extra calories.

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Question 4

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Question 5

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Question 6

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Question 7

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